What is Shred?

We all know healthy eating is the key to real results! But where to start can be confusing and staying committed can be even harder. We’re giving you the facts and the motivation – all delivered in a digital format.

 

What does this mean? Anyone, anywhere can participate in this new year nutrition challenge. Invite your co-workers to participate. Share this link with out-of-town family members. Whoever you are, and wherever you are, we want to help you succeed.

$30 non 915 Sports members  

$25 members

915 members sign up at gym

Next Shred Challenge STARTS JAN 16

What’s Included?

Nutrition Overview Video – learn about: protein, carbs, and fats; how to eat a balanced diet; what foods to avoid; and the rules of our challenge.

 

Weigh Ins– in towners can stop by our gym to weigh in on Friday, January January 13 or Saturday, January 14. Out of towners will be provided with a way to submit their starting weight and measurements for accountability.

 

Private Facebook Group – nothing helps you stay motivated like a community of like-minded individuals. Members post their successes, their struggles, questions, recipes and other their ideas to help you stay on track.

 

Weekly Email Series – Each week of the challenge you’ll receive 3 emails from 915 Sports to keep you committed. Topics will range from goal setting, to meal prepping ideas, nutrition information and more.