Author: Coach

By Coach Samantha Bencomo [caption id="attachment_4173" align="alignleft" width="300"] Photo Credit: 180DegreeHealth[/caption] In the late 70s and 80s, Americans were led to believe that “fat makes you fat,” and suddenly, nearly every household pantry item was available fat-free. Since then, Americans have decreased fat consumption in their diet...

Every now and then, I’ll see an athlete vigorously rolling out the lower part of their leg- focusing on the front edges of their tibia or shinbone. Pain faced and frustrated this person may not understand why they feel discomfort in their shins throughout...